Studio Class Schedule



STUDIO CLOSED week
  8/31 - 9/7
classes will resume 9/8

SEPTEMBER SCHEDULE 
  
Monday
9:00-10:00am All Level flow  (Michelle)

6:30-7:30pm      Power( resistence band) Fitness Fusion  (Nicole) 

8:00-9:00pm Hot Reggae flow (Jessica)

Tuesday:
9:00-10:00am Power (resistance band) Fitness Fusion ( Niki)

6:30pm-7:30pm All Level flow (Meghan)

8:00-9:00pm Hot Candlelight Flow (Meghan)                                    

Wednesday
9:00-10:00am All Level flow(Jessica)

6:30 - 7:30pm Yoga Basic Flow(Jessica)  
8:00-9:00pm          Hot Flow & Meditation (Jessica)                                    
 
Thursday:  
9:00-10:00am          Fitness Fusion (resistence bands) ( Niki) 

5:30-6:15. Kids Yoga (5 - 10yrs) starts 10/1
6:30-7:30pm Hot All Level flow (Jessica)   
8:00-9:00pm Hot Power Fitness Fusion (resistence bands) (Niki)                                   

Friday:  
9:00 - 10:00am.    Community Yoga (free class) Victoria 
7:00- 8:00 pm              Slow Flow Restorative (Michelle )                            

Saturday:
9:00-10:00am Hot Yoga Flow (Jessica  )
          
10:15-11:15am All Level flow (Jessica)
11:30-12:30. Warm Power Fitness Fusion (resistance bands) Niki
Sunday:
9:00-10:00am             Yoga Basic Flow (Michelle )

10:30-11:30am Power (resistance band) Fitness Fusion (Nicole) 


12:00-1:00pm                    Slow Flow Restorative & Meditation (Michelle )


         


   Changing lives one breath at a time.